Mental Health Services
for Olathe, KS & the Surrounding Areas

While you may not realize it, your mental health is essential for your overall health and quality of life. It encompasses your emotional, psychological, and social well-being, meaning it’s important to do your part in maintaining it. In some cases, professional help may be necessary if you’re experiencing severe or distressing symptoms.

At UpCare Clinics, we’re proud to provide mental health services to residents across Olathe, Lenexa, Overland Park, Leawood, Gardner, KS and the surrounding regions. Whether you’ve been struggling with issues for years or just recently, we’re here to help. We have two in-house providers Dr. Gujarati and Nurse Stutzman, who have the proper knowledge and tools to diagnose and treat a range of mental health issues including anxiety, depression, and ADHD. 

Tips for Taking Care of Your Mental Health:

Doing self-care means that you're taking time out of the day to do things to improve your physical and mental health. Over time, this can help you manage stress, reduce your risk of illness, and increase your energy. At the thought of it, self-care may seem like a lot, but it doesn’t have to be. Even doing small acts of self-care throughout your daily life can have a big impact. Check out some tips below on how to take care of your mental health.

Regular Exercise

While the thought of exercise may be overwhelming, just 30 minutes of walking each day can help to boost your mood. If that’s too much to do all at once, break it up throughout the day.

Eat Healthy

A balanced diet and plenty of hydration can go a long way in improving your energy and focus throughout the day. It’s also important to pay attention to your caffeine and alcohol intake and how they affect your mood. For some, decreasing their consumption can be beneficial.

Prioritize Sleep

Get yourself into a routine of going to bed and waking up at the same time each day. Over time, this can help to boost your energy levels and improve your overall mood throughout the day. Also, try to reduce blue light exposure from your phone or computer before bedtime, as it can make it harder to fall asleep.

Set Goals

Setting short and long-term goals can help motivate yourself. Think about what’s important to get done and what can wait. It’s always okay to say “no” to things if you’re feeling overwhelmed.

Practice Gratitude

While it can be easy to get caught up in negative thoughts, don’t forget to remind yourself daily of things you’re grateful for. It may even be helpful to write them down so that you can refer back to them.

Stay Connected

Reaching out to friends or family members who can provide emotional support may be helpful. At times, it’s easier to work through a problem if there’s someone to talk to.

If you’re dealing with some mental health issues and want to speak to a professional, don’t waste another moment. Contact our office to schedule an appointment. Mental health services are included in a membership plan, meaning there’s no additional cost.